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Home Science

Scientist claims you should only drink one glass of wine a YEAR

by London Mail
May 30, 2025
in Science
Reading Time: 7 mins read
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By XANTHA LEATHAM, EXECUTIVE SCIENCE EDITOR

Published: 15:21 BST, 30 May 2025 | Updated: 15:23 BST, 30 May 2025

After a stressful day, sometimes all you want is to crack open a bottle of wine.

But you’d better make it a generous pour – as a scientist claims it’s only safe to drink one glass a year.

The human body can only safely consume one ‘large’ glass of wine every 12 months because it is too ‘toxic’, according to Professor David Nutt, a leading drug researcher at Imperial College London.

He says that if alcohol was invented today it would fail modern food safety standards because of how harmful it is to our bodies.

Studies on the toxicology of alcohol – the adverse effects chemicals have on living organisms – reveal that the ‘maximal recommended amount’ per year is just one large glass of wine, according to the expert. 

Speaking on the BBC‘s Instant Genius podcast, the 74-year-old said: ‘I can accept that 40,000 years of alcohol use is precedence but if we invented it today we wouldn’t have that precedence.

‘So what would we do? Well, what we would do is you would put your alcohol through food safety testing and it would fail.

‘It would fail because the maximal recommended amount of alcohol any individual should consume in a year, based on the toxicology, is a large glass of wine per year.

The human body can only safely consume one large glass of wine every 12 months because it is too 'toxic', according to an expert

The human body can only safely consume one large glass of wine every 12 months because it is too ‘toxic’, according to an expert

Professor David Nutt, a neuropsychopharmacologist at Imperial College London, said the maximum recommended amount of alcohol any individual should consume in a year is one large glass of wine

Professor David Nutt, a neuropsychopharmacologist at Imperial College London, said the maximum recommended amount of alcohol any individual should consume in a year is one large glass of wine

‘So that tells you how relatively harmful alcohol is.’

Professor Nutt, from Bristol, is an experienced neuropsychopharmacologist and former government chief drugs advisor.

He argued that – apart from tobacco – alcohol is responsible for more deaths across the world than any other drug.

However, he added: ‘My approach to alcohol is not that it’s all bad. If it was all bad, it would have disappeared.

‘There are good aspects to it, and it would be nice if we could maximise the benefits and minimise the harms.’

In recent decades some studies have found a link between the moderate consumption of red wine and improved heart health.

But in 2018 a major global study, published in one of the world’s leading medical journals, confirmed there is ‘no safe level of alcohol consumption’.

The research, published in The Lancet Public Health, said the risk of cancer and other diseases from drinking alcohol outweighs any potential protections.

In 2018 a major global study, published in one of the world¿s leading medical journals, confirmed there is ¿no safe level of alcohol consumption¿

In 2018 a major global study, published in one of the world’s leading medical journals, confirmed there is ‘no safe level of alcohol consumption’

Commenting on the study at the time Professor David Spiegelhalter, Winton Professor for the Public Understanding of Risk at the University of Cambridge, sounded a note of caution about the findings.

‘Given the pleasure presumably associated with moderate drinking, claiming there is no ‘safe’ level does not seem an argument for abstention,’ he said.

‘There is no safe level of driving, but the government does not recommend that people avoid driving.

‘Come to think of it, there is no safe level of living, but nobody would recommend abstention.’

In the UK, men and women are advised not to drink more than 14 units of alcohol per week on a regular basis.

This is the equivalent of around four large glasses of wine.

WHAT’S THE BEST WAY TO TASTE WINE PROPERLY?

When it comes to drinking wine, there a few things that can make all the difference.

Australian wine-connoisseur Caitlyn Rees offers how to taste wines like an expert

Step 1: See

Before you even down that first sip, you first need to take a look at the wine in your glass.

‘See refers to the appearance of the wine. This is where you can check the clarity, intensity and colour.

‘If the wine is hazy it could be faulty but more likely unfiltered.’

Step 2: Swirl

You’ve probably seen wine drinkers swirl the wine in their glass before taking a sip.

The reason is to allowed the wine to ‘open up’ and reveal the maximum amount of aroma, flavour and intensity.

‘Swirling releases the aroma particles that make the next step, smell, more helpful.’

Step 3: Smell

Smelling wine serves two purposes. It helps you detect scents and flavours as well as providing a way to check for faults.

Step 4: Sip and savour

Once you’ve taken in the full aroma of the wine, now it’s time to sip.

Step 5: Spit or swallow

Unless the wine you are tasting has gone bad, the final step in the process of wine tasting is to swallow.

The trick though isn’t to gulp it down.

It’s more to let it drift down over the back of your tongue to allow your taste buds to pick up the intensity of the flavour. 

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